Building better tomorrows, together.
Individual counselling and therapy services for today’s challenges.
Let’s Talk
As a Registered Social Worker I have been supporting clients for more than a decade. My priority is to create a safe, non-judgemental and trusting space. I believe that people are experts in their own lives. Through a client-centred and collaborative approach, I help clients move forward on their journey of healing and growth.
Compassion. Support. Change.
Everyone has unique experiences, challenges, and goals. I believe in the power of individual therapy, where personalized support and guidance can help you navigate your journey towards healing and personal growth.
Inside a safe and non-judgmental space, I will help you explore your thoughts and emotions, identify patterns or obstacles that may be holding you back, and develop new coping strategies and skills. I tailor my therapeutic approach to meet your specific needs, utilizing evidence-based techniques such as cognitive-behavioural therapy and mindfulness practices. It is my goal to empower you to cultivate self-awareness, build resilience and embark on a transformative path towards enhanced well-being.
All sessions are delivered virtually through a secure videoconferencing platform or over the phone. While I am based in London, Ontario, I support clients from all parts Ontario.
My areas of expertise and experience include:
Women’s Health Issues
Grief and Loss
Stress and Anxiety
Chronic Illness
Life Transitions
Supporting Aging Loved Ones
Online support. Personalized solutions.
When life throws us curve balls, sometimes it can be difficult to cope. Strategies that we had previously used to cope may not be as effective. If you feel like you could benefit from talking with someone who will listen and understand, I’m here when you need me.